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Yoga postures are normally considered to be the most important part of Yoga. Though it is generally …

Conventional scientific view is that of seeing the mind as 'brain in action'. This view may be OK in…

This part provides some important insights into the working of our brain from neuroscience perspecti…

Good mental concentration helps in achieving great success in whatever we do. A focused mind also mi…

This part provides an introduction to the book "The ultimate book on Yoga"Overview of "The Ultimate …

Meditation is the main step of Yoga. After having developed a sharp mental focus as a result of prio…

Meditation is the main step of Yoga. Though there are several ways one can meditate, the ultimate de…

This part discusses the causes for stress and the underlying mechanisms. It also elaborates on guara…

A thoughtfully-designed, anxiety-dissipating, instantly-calming 3-part protocol takes its recipient …